If you’re using a wearable breast pump and finding the experience a bit challenging, don’t worry—you’re not alone! These sleek, hands-free devices are fantastic for busy moms, but they come with a bit of a learning curve. Here are ten tips to help you maximize your wearable pump’s performance and make pumping more efficient and comfortable.
1. Get the Fit Just Right
Proper fit is critical! Start by centering your nipple directly in the flange tunnel. For moms with smaller breasts, try leaning forward as you apply the pump to get it perfectly centered. If you have larger breasts, gently lift your nipple up towards the ceiling as you place the flange over it. A perfect fit ensures comfort and optimizes milk flow.
2. Choose the Right Bra
Your bra should provide the right amount of support for your wearable pump. Go for a bra with clasps and adjustable straps to hold the pump securely on your breast. A loose bra or one without clasps can cause the pump to shift, reducing suction and milk output.
3. Increase Your Pumping Time
Wearable pumps are convenient, but they often require longer pumping sessions compared to traditional wall pumps. If you typically pump for 15-20 minutes with a Spectra or Medela, aim for 20-30 minutes with your wearable pump for optimal results.
4. Use a Double Electric Pump as Well
While wearables are fantastic for busy days, they don’t match the suction strength of traditional double electric pumps. If you’re looking to maintain supply, balance your wearable pump sessions with regular sessions on a standard pump to maximize milk output.
5. Adjust Suction to Your Comfort
Use the highest level of suction that still feels comfortable for you. This will help encourage milk flow without causing discomfort. Remember, everyone’s comfort level is different, so experiment until you find your sweet spot.
6. Explore Different Pumping Patterns
Every mom’s body responds uniquely to pumping patterns. Nursing moms may benefit from a pattern that mimics their baby’s natural feeding rhythm, while exclusive pumpers might want to try various combinations to see what yields the most milk.
7. Keep Your Pump Charged
There’s nothing worse than reaching for your pump only to find it’s dead—especially if you’re out and about. Make it a habit to charge your wearable pump each night so you’re ready to go the next day.
8. Reduce Stress
Stress can impact milk flow by suppressing oxytocin, the hormone responsible for milk letdown. Create a relaxing environment by looking at photos or videos of your baby, watching a favorite show, or reading a book. Anything that helps you unwind will ultimately support better milk output.
9. Add Warmth
Applying warmth to your breasts can help open milk ducts and enhance milk flow. A few minutes of warmth before or during pumping can make a big difference. Try using circular gel packs that fit comfortably over the breast for a soothing effect.
10. Incorporate Gentle Massage and Compression
Wearable pumps can be sensitive to movement, but gentle massage or finger tapping around the breasts during pumping can stimulate milk flow. Just be careful not to shift the pump out of place, and you’ll be able to “wake up” your breasts to produce more milk.
Navigating the ins and outs of a wearable pump takes practice, but with these tips, you’ll be well on your way to an efficient and comfortable pumping experience. If you’re still struggling or want personalized advice, I’m here to help! As an International Board-Certified Lactation Consultant (IBCLC), I’m dedicated to supporting moms like you. Reach out for tailored guidance and solutions to make wearable pumping work for you. Let’s make your breastfeeding journey smoother together!